Your app counts reps. Your chatbot writes a plan. Neither knows you.
- Not that you have 30 minutes today.
- Not that your bench stalled five weeks ago.
- Not that your shoulder is cranky.
Kong does.
THE GORILLA IN YOUR CORNER
Meet Kong.He plans every set for your goal.
Coming soon to theApp StoreSee how he works
Free workout logger. 7-day free trial of the coach.
01Your goal
Name any goal. He finds the first step.
Aim as high as you like. Kong checks it against lifters like you and offers a milestone on the way.
02Your goal
Got a meet? He builds the weeks back from it.
A date that can’t move gets its deloads and a test week, placed for you.
Kong suggests · Program
Weeks
20 weeks to Mar 1 · deload every 4th · test week Feb 22
ApplyNot now
03Your goal
Every set has a target. And a reason.
The weight, the reps and the reason, set from your last session. Beat your best and Kong tells you on the spot.
04He knows you
Rough day? Tell him.
Tired, sore or 30 minutes to train. Kong changes today’s session and keeps the goal.
05He knows you
Stuck? He changes the plan.
When a lift stalls, Kong sees it and changes the plan around it.
06He knows you
He keeps notes on you.
Injuries, schedule, what works for you. Read them, change them, add your own.
Injury
Left shoulder gets cranky on heavy flat bench past 7 reps. Keeps reps at 5 or fewer on the top set and favors a slight arch.
Learned Aug 8
Pattern
Squat stalls when he sleeps under 6 hours; a lighter day after a short night keeps the week on track.
Learned Sep 4
Constraint
Travels for work about one week a month; hotel gyms usually only have dumbbells up to 50 lb.
Learned Aug 26 · you told Kong
07Just talk
Ask him anything. He answers about you.
Soreness, programming, recovery. Answers from your own training, not a generic plan.
08Just talk
Hands full? Just say it.
Tap the mic and say the set. It is logged before you rack the bar.
Pricing
Log for free. Try Kong for a week.
Logger
Free
Forever.
Kong
$6.67/mo
$79.99 a year, or $11.99 a month.
iPhone only. 7-day free trial, billed through your Apple ID. Cancel at least 24 hours before the trial ends to pay nothing.
What's free?
Logging. Sets, PRs and your progress cost nothing. Kong, the coach, has a 7-day free trial, then $11.99/month or $79.99/year.
Do I need to be experienced?
No. Tell Kong your level, your goal and your equipment. He builds the program and adjusts it as you get stronger.
How does he use Apple Health?
With your permission, Kong reads last night's sleep, HRV and resting heart rate each morning. You can turn it off at any time.
Can I cancel?
Anytime, in your Apple ID settings. You keep the free logger.
Stop training alone.
Kong is in your corner from the first rep.
Coming soon to theApp Store
Free workout logger. 7-day free trial of the coach.